Blog FitSherpa

Train smarter, not harder.

Guides on progression, technique and building your form. Written plainly, backed by practice.

When to actually add weight (and how not to stall)

Progression isn't „add weight every session”. Learn to read your sets and increase the load based on data, not on how you feel.

Foot placement, depth and tempo. Small fixes that make a big difference to your strength and safety.

Choosing a plan mostly comes down to how many days you actually train. A simple decision key, no ideology.